Osteopathy takes a whole-body approach, restoring balance, building strength, and enhancing the way you move. Treatment is hands-on and supportive, designed to improve joint mobility, muscle function, posture, and circulation. Because everything in the body is connected, we don’t just treat where it hurts

we look deeper to find what’s driving the issue and guide you toward lasting strength, balance, and ease.

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At Habit Osteopathy, our treatments go beyond quick fixes. We combine a wide range of techniques to restore movement, reduce pain, and build lasting strength. Working from within Ballina's premier fitness facility, we bridge the gap between treatment and long-term physical wellness.

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• Joint Mobilisation – restore freedom and ease in your movement.​

• Dry Needling & Myofascial Cupping – release tension and improve recovery.

• Soft Tissue Massage – relieve tight muscles and encourage circulation.

• Osteopathic Therapy – hands-on, holistic treatment tailored to you.

• Lifestyle & Ergonomic Advice – practical tools to support you outside the clinic.

• Supplement Guidance – support your body’s healing and performance.

• Rehabilitation Support – targeted programs to rebuild strength and prevent future setbacks.​

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Because every body is different, we tailor these techniques to your unique needs, helping you move better, recover faster, and live stronger.